atomtic habit1 Atomic Habit | James clear (3) The 2nd Law Make it Attractive 8. How to Make a Habit Irresistible -Habits are dopamine-driven feedback loop. -For years, scientists assumed dopamine was all about pleasure, but now we know it plays a central role in many neurological processes, including motivation, learning and memory, punishment and aversion, and voluntary movement. -It is the anticipation of a reward-not the fulfillment of i.. 2024. 1. 24. 이전 1 다음
